Metal poisoning from eating habits

Thursday, on 23/12/2010, 06:00

 (Health) - The contamination occurs everywhere and at
 itself as both metal poisoning you do not know. Quite likely
 Good eating habits are not the cause of poisoning
 this. 

1. Regularly eat seafood
Fish, shellfish are the foods susceptible to heavy metals (mercury,
 arsenic) the most. If using seafood in a long time will lead to
 accumulation of heavy metals and toxic substances harmful to health.

Recommendation: Each day should not be used
 more than one type of seafood, the number not exceeding 100 g, eat seafood
 small. The most common types of seafood accumulate more contaminants.
 Head, skin, intestinal organs of fish are often accumulate toxic when
 toxic contamination.

2. Regular medication north

Medicine have little side effects so
 many people see it as a supplement to improve health. But
 some herbs have toxic effects using poison as realgar (a
 arsenic) and cinnabar (mercury). If long-term use will lead
 to accumulate mercury and arsenic in the body.

Recommendation: Should use medicines as directed
 doctor's instructions, clearly identify the appropriate medication with physical status
 and no symptoms.

3. Regularly eat animal organs

Organs of animals is often accumulate heavy metals if they have food for the origin is not clear, pollution.

Recommendation: Each week eat only organ
 animals 1-2 times, each not exceeding 50g. When using it together with
 Raw vegetables and whole grains for fiber supplements.

(According to Dân trí)