Many of us experience symptoms of toxicity without even realizing it. 

Symptoms can be anything from constant fatigue, sluggishness to lack of energy. 

It can also cause various other health issues such as lack of sleep, headaches, heartburn, and bloat.

It could also stall your weight loss. 

Detox water helps to naturally get rid of waste that built up from toxins and helps to restore energy, improve digestion, and promote healthy skin. 

It's also called a weight loss water for its aid in weight loss. 

Water, the main ingredient in detox water is an essential part of a detox drink. It's been extensively studied and proven beneficial in all areas of our health including weight loss (1).

In fact, one study saw a 24-30% increase in resting metabolism within 10 minutes of drinking water, which lasted about 60 minutes (2, 3).

So how much water should one drink? 

Experts recommend you drink half of your weight in ounces a day. And here is more about that recommended water intake. 

It's essential you keep this number in mind as adequate daily hydration is at the core of your detox success as well as of other health improvement success. 

Detox water gives benefits beyond just simple hydration with water. 

It has added benefits. 

Detox infused water uses the power of water and combines it with detoxifying foods to boost your body's existing self-cleaning system, which wouldn't perform optimally without a nutrient-rich diet, along with other healthy lifestyle habits. 

Thankfully, infused water is easy to make, and you don't need any expensive tool or kit to start. 

All it takes is purified water with nutrient rich foods proven to have detoxifying effects. 

While there are dozens of so-called "detox foods", but they lack enough scientific evidence. 

Detox water recipes you find here utilize very foods identified as foods with detoxifying impacts by a recent study. 

Luckily, they are all pretty accessible and inexpensive. 

In addition to detox benefits, calorie-free beverages like the ones in this list can also help you with your weight loss by giving satiety and preventing overeating. 

Here 17 detox water to incorporate into your lifestyle.

Detox Water Recipes for Weight Loss

1. Citrus Splash

• 1 large lemon, sliced 
• 1 large lime, sliced 
• 1 large orange, sliced
• 1/2 gallon water

2. Ginger Sensation

• 1 inch ginger, sliced 
• 1 inch turmeric, sliced 
• 1 large orange, sliced 
• 1/2 gallon water

3. Green Water 

• 1 cup fresh watercress, washed 
• 2 sticks celery
• 1 cup fresh arugula, washed 
• mint leaves
• 1 large lemon, sliced 
• 1/2 gallon water

4. Berries and Pomegranate

• 1 handful of blueberries, washed 
• 1 handful of raspberries, washed
• Pomegranate seeds from 1/2 pomegranate 
• mint leaves
• 1/2 gallon water

5. Rosemary Lemon

• 4-5 springs of rosemary 
• 1 large lemon, washed 
• 1/2 gallon water

6. Grapefruit and Lemon

• 1/2 grapefruit, sliced 
• 1 large lemon, sliced 
• Mint leaves 
• 1/2 gallon water

7. Pineapple Parsley

• 1 cup pineapple, cubed 
• 1 bunch fresh parsley, washed 
• 1 cup watercress, washed 
• 3 sticks celery 
• 1/2 gallon water

8. Raspberry Chia Water

• 2 tbsp chia seeds
• 1 cup raspberry
• 1 large lime, sliced 
• 1/2 gallon water

9. Cucumber Lemon

• 1 large lemon, sliced 
• 1/2 cucumber, sliced 
• 3 springs of rosemary 
• 3 sticks, celery
• 1 cup watercress, washed 
• 1/2 gallon water

10. Blueberry Orange

• 1 large orange, sliced
• 1 handful blueberries 
• 1/2 gallon water

11. Orange Rosemary

• 4 springs, rosemary 
• 1 large orange, sliced 
• 1/2 gallon water

12. Ginger Lime 

• 1 inch ginger, sliced 
• 1 large lime, sliced 
• Parsley leaves
• 1/2 gallon water

13. Gingery Mango

• 1 large mango, sliced 
• 1-inch ginger, sliced 
• 1-inch turmeric, sliced 
• 1/2 gallon water

14. Rosemary Arugula

• 1 cup honeydew, cubed 
• 3-4 springs, rosemary 
• 1 cup fresh arugula, washed 
• 1/2 gallon water

15. Apple Greens

• 1 cup watercress 
• 1 apple, sliced 
• Parsley leaves 
• 1 large lemon, sliced 
• 1/2 gallon water

16. Orange Chia

• 1 large orange, sliced 
• 2 tbsp chia seeds
• mint leaves 
• 1/2 gallon water

17. Grapefruit Lime 

• 1/2 grapefruit, sliced 
• 1 large lime, sliced 
• 1/2 gallon water 

  There you have it!

  17 detox water recipes to help remove toxins from your body as well as to boost your metabolism to help you shed off unwanted pounds. They are easy to make and calorie free.